klaffey's Journal, 16 July 2017

242.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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907 kcal

Fat: 49.07g | Prot: 96.63g | Carb: 13.84g.   Breakfast: Johnsonville Sausage Patty, Bacon. Lunch: Great Value Kosher Whole Dill Pickles, Boar's Head Black Forest Deli Ham. Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Brisket (Whole, Lean Only). Snacks/Other: Mt. Olive Kosher Dill Pickles. more...

3378 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...