Weigh In record (no journal entry) for 22 March 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1391 kcal
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Fat: 43.58g | Prot: 74.29g | Carb: 196.54g.
Breakfast: Special K, Milk (Nonfat). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Pumpkin, Baked or Grilled Fish, Oven Bake Chips, Golden Crumbed Schnitzel. Snacks/Other: Gala Apples. more...
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gaining 4.4 lb a week
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