Jvjonathan's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
174.8 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1391 kcal Fat: 43.58g | Prot: 74.29g | Carb: 196.54g.   Breakfast: Milk (Nonfat), Special K. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Golden Crumbed Schnitzel, Oven Bake Chips, Baked or Grilled Fish, Cooked Pumpkin, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet   gaining 4.4 lb a week

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