Weigh In record (no journal entry) for 15 July 2017
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1901 kcal
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Fat: 65.48g | Prot: 102.42g | Carb: 252.33g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, FitAID Fitaid, Suja Mighty Greens (Bottle). more...
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1843 kcal
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Activities & Exercise:
Resting - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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