Weigh In record (no journal entry) for 16 July 2017
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1973 kcal
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Fat: 77.75g | Prot: 101.79g | Carb: 236.12g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Dinner: Olde Thompson Himalayan Pink Salt, Wegmans Organic BBQ Sauce Original, Zucchini, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Spectrum Organic Extra Virgin Olive Oil, Chicken Thigh. Snacks/Other: Pamela's Chocolate Brownies, Ancient Nutrition Bone Broth Protein, Larabar Blueberry Muffin, FitAID Fitaid. more...
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1865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 1.4 lb a week
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