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Weight stayed the same. I must be retaining too much water. But I just started working out a few weeks ago, so maybe it will take a while for me to start loosing weight. It's amazing that so many members in my challenge to use gym equipment to burn 500 calories and eat less than 2400 calories a day are loosing so much weight. I am hoping to have better luck tomorrow or the next day.
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2561 kcal
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Fat: 71.97g | Prot: 142.60g | Carb: 267.53g.
Breakfast: Coffee, Broccoli, Tesco Pure Orange Juice. Lunch: Chicken Thigh (Skin Not Eaten), Potato Pancake, Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine, Co-Op Naan Bread, Sainsbury's Prosciutto Crudo Slices, Sainsbury's Galia Melon, Tesco Tagliatelle, Tesco King Prawns. Snacks/Other: Tyrrells Lightly Sea Salted, Morrisons Diet Bitter Lemon, Cod Liver Fish Oil, Lollies. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour and 4 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Bathing - 1 hour, Resting - 1 hour and 56 minutes. more...
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steady weight
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