Weigh In record (no journal entry) for 11 January 2008
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2008:
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745 kcal
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Fat: 23.55g | Prot: 69.98g | Carb: 40.01g.
Breakfast: tomato, green salsa, 1 tbs, turkey bacon, 1 slice, egg white. Lunch: cheese stick, string, reduced fat, celery, Lowfat cottage cheese, 1/4 cup, Great value reduced fat peanut butter. Dinner: brocolli, egg white. Snacks/Other: chocolate mint sugar free hard candy. more...
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1905 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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