Weigh In record (no journal entry) for 15 July 2017
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177.3 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1957 kcal
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Fat: 79.84g | Prot: 80.95g | Carb: 204.86g.
Breakfast: Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Clancy's Natural Nut Mix, Lindt 85% Dark Chocolate, Double Cream, Tesco Profiteroles, Aldi Gravy Granules, Asda Broccoli, Cauliflower & Carrots, Princes Steak 'N' Kidney Pie, Tea (Brewed). Dinner: Sauvignon Blanc Wine, Aldi Torchon Ham, Aldi Grated Cheddar Cheese, Toasted Bread. Snacks/Other: Tesco Skimmed Milk, Bran Flakes, Bananas, Asda Baker's Selection Walnut Cake, KP Original Salted Peanuts. more...
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2828 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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