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I don't know what is wrong! I've been really good...I did buy the Keto strips and when testing, I only show a "trace" of ketosin??? I have cheated very little and not enough to lose nothing! Hellllpppppppp!
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
I'm sorry Bran. I cheated a little too on Sunday and it took me until this morning to start showing between Small and Moderate on my strips. I think cheating is really really hurting us. I wish I was measuring myself because they say even if you aren't losing weight you could be losing inches.
19 Jan 07 by member: amanda123
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Hey B yeah cheating even if a bit can really mess you up if you get into deep ketosis it helps when you cheat but from your test strips your not quite there yet so cheating just puts you back at the beginning. If it makes you feel better I have been doing low cal and low carb and have gained three pounds with no cheating and working out everyday so I am a little p'd but hey lets stick with it b/c we justcant go back ... we just cant!!
19 Jan 07 by member: Seana
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I was purple for a short time now not a trace! Have not cheated at all so I dont know. I love to see that colour show - makes you feel SOOOO good
19 Jan 07 by member: jenibee
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Don't loose faith, it'll happen again!
20 Jan 07 by member: babyfat
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Keep with it, weekends are hard I am sure, this will be my first big food shopping trip.
You can do it!
20 Jan 07 by member: Loggerchild
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