chooftman's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

160.9 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 March 2012:

1053 kcal

Fat: 27.72g | Prot: 86.34g | Carb: 109.70g. Breakfast: Green tea, Reduced Fat Milk, Coffee, fitness. Lunch: Grilled Chicken Spinach stack, Green Tea. Dinner: Stevige Tomaten Groentensoep. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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chooftman's Journal, 21 March 2012

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