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allenjr
Journal
14 Jul 17
allenjr's Journal, 14 July 2017
allenjr's Profile
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Weigh In record (no journal entry) for 14 July 2017
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1490 kcal
Fat: 91.00g | Prot: 50.00g | Carb: 115.00g.
Lunch:
Hardee's Natural Cut French Fries (Large), Hardee's 1/3 lb Frisco Thickburger.
more...
2942 kcal
Activities & Exercise:
Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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