Weigh In record (no journal entry) for 14 July 2017
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190.9 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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485 kcal
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Fat: 10.09g | Prot: 48.57g | Carb: 54.00g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Jason's Deli Nutty Mixed-Up Salad - Lighter Portion. more...
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losing 1.2 lb a week
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l.Ashley's weight history
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