| October 2017 |
| Fri 13th: |
254 *
|
17%
|
fat: 7.45g |
| |
protein: 21.56g |
| |
carbs: 23.72g |
|
-
|
-
|
| September 2017 |
| Wed 13th: |
117 *
|
8%
|
fat: 1.72g |
| |
protein: 20.73g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 5th: |
580 *
|
39%
|
fat: 17.48g |
| |
protein: 32.63g |
| |
carbs: 80.37g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
46 *
|
3%
|
fat: 0.40g |
| |
protein: 0.87g |
| |
carbs: 11.14g |
|
-
|
-
|
| Sun 27th: |
764 *
|
51%
|
fat: 24.32g |
| |
protein: 66.42g |
| |
carbs: 80.45g |
|
-
|
-
|
| Sat 26th: |
138 *
|
9%
|
fat: 2.66g |
| |
protein: 23.67g |
| |
carbs: 3.30g |
|
-
|
-
|
| Fri 25th: |
497 *
|
33%
|
fat: 17.30g |
| |
protein: 32.55g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 20th: |
209 *
|
14%
|
fat: 6.07g |
| |
protein: 22.30g |
| |
carbs: 13.44g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
165 *
|
11%
|
fat: 5.09g |
| |
protein: 4.57g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 25th: |
141 *
|
9%
|
fat: 4.25g |
| |
protein: 12.91g |
| |
carbs: 10.19g |
|
-
|
-
|
| Sat 22nd: |
189 *
|
13%
|
fat: 7.13g |
| |
protein: 27.38g |
| |
carbs: 2.55g |
|
-
|
-
|
| Wed 19th: |
301 *
|
20%
|
fat: 23.34g |
| |
protein: 21.19g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
41 *
|
3%
|
fat: 0.25g |
| |
protein: 8.04g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sat 15th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
485 *
|
32%
|
fat: 10.09g |
| |
protein: 48.57g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 13th: |
835 *
|
56%
|
fat: 15.00g |
| |
protein: 55.40g |
| |
carbs: 124.46g |
|
-
|
-
|
| Wed 12th: |
630 *
|
42%
|
fat: 23.20g |
| |
protein: 80.89g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 11th: |
245 *
|
16%
|
fat: 3.60g |
| |
protein: 38.63g |
| |
carbs: 16.62g |
|
-
|
-
|
| Mon 10th: |
416 *
|
28%
|
fat: 10.98g |
| |
protein: 54.28g |
| |
carbs: 27.23g |
|
2190*
|
 1774
|
| Sat 8th: |
467 *
|
31%
|
fat: 37.53g |
| |
protein: 13.72g |
| |
carbs: 18.89g |
|
-
|
-
|
