Weigh In record (no journal entry) for 14 July 2017
|
230.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2017:
|
1513 kcal
|
Fat: 66.40g | Prot: 76.69g | Carb: 151.48g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Smithfield Spiral Sliced Hickory Smoked Ham. Dinner: Sabra Mango Peach Salsa, Montgomery Inn Barbecue Sauce, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Häagen-Dazs Brownies a la Mode, Planters Deluxe Mixed Nuts. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|