Weigh In record (no journal entry) for 13 July 2017
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227.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1991 kcal
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Fat: 34.09g | Prot: 81.07g | Carb: 156.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Beef Steak & Ale Stew. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 16.8 lb a week
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