Weigh In record (no journal entry) for 20 March 2012
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1129 kcal
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Fat: 53.83g | Prot: 117.81g | Carb: 41.61g.
Breakfast: Coffee, Zucchini and Sweet Potato Frittata. Lunch: Chicken, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baby Carrots, 100% Whey Protein Powder - Vanilla. Snacks/Other: Almonds, Chicken. more...
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gaining 0.2 lb a week
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