bplace03's Journal, 18 March 2010

240.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.53g | Prot: 67.99g | Carb: 125.05g.   Breakfast: V8 V fusion Acai Berry. Lunch: american cheese, turkey, lettuce, tomato. Dinner: rice, mixed vegetables, pork tenderloin. Snacks/Other: fudge petites, Trail Mix Chocolate & Nut. more...

2700 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...