Weigh In record (no journal entry) for 13 July 2017
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1452 kcal
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Fat: 40.08g | Prot: 83.40g | Carb: 196.41g.
Breakfast: Rye Bread, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Brown Rice. Snacks/Other: Watermelon, Peach, Sweet Cherries. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 5.6 lb a week
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