Weigh In record (no journal entry) for 13 July 2017
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2072 kcal
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Fat: 85.37g | Prot: 93.99g | Carb: 224.12g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Brussels Sprouts (Frozen). Dinner: Tesco Tzatziki, Marks & Spencer Eton Mess Dessert, Tesco Plain Naan, Marks & Spencer Potato Rosti Cakes, Iceland Tuna Steaks. Snacks/Other: Tyrrells Lightly Sea Salted. more...
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2878 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours and 56 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...
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steady weight
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