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Gained a pound. Probably from drinking too much water at the Gym.
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2467 kcal
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Fat: 87.58g | Prot: 87.40g | Carb: 259.66g.
Breakfast: Marks & Spencer Chicken & Avocado Protein Pot, Tesco Light Choices Chocolate & Orange Cereal Bars. Lunch: Chicken Thigh (Skin Not Eaten), Tesco Everyday Value Sausage & Mash. Dinner: Iceland Tempura Prawns, Iceland Shredded Duck with Pancakes, Red Table Wine, Iceland Special Fried Rice. Snacks/Other: Tyrrells Lightly Sea Salted, Cod Liver Fish Oil, Morrisons Diet Bitter Lemon, Lollies. more...
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3198 kcal
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Activities & Exercise:
Elliptical - 1 hour and 40 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...
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gaining 7.0 lb a week
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