Weigh In record (no journal entry) for 11 July 2017
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306.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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760 kcal
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Fat: 14.50g | Prot: 154.00g | Carb: 7.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 2.2 lb a week
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