Weigh In record (no journal entry) for 12 July 2017
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303.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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853 kcal
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Fat: 15.38g | Prot: 139.50g | Carb: 32.50g.
Breakfast: Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Member's Mark Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Hy-Vee Fat Free Sour Cream. Dinner: Kroger Wild Caught Cod Fillets. Snacks/Other: Hershey's Natural Unsweetened Cocoa. more...
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losing 21.0 lb a week
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