Weigh In record (no journal entry) for 12 July 2017
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142.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1225 kcal
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Fat: 86.93g | Prot: 91.15g | Carb: 27.94g.
Breakfast: PÃO LOWCARB - RECEITA FLÁVIA, Sadia Mussarela, Perdigão Presunto, Italac Creme de Leite, Café, Bolo de Cenoura LOWCARB - RF. Lunch: Sadia Calabresa, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, PÃO LOWCARB - RECEITA FLÁVIA, Bolo Cacau Lowcarb. more...
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losing 0.6 lb a week
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