kimsan's Journal, 20 March 2012

The weather has been extraordinary, 70's recently and 80 today!! Cleveland hasn't had a spring like this since 1999. It 's kind of 'payback' to tease my sis in LA, where the weather is rainy and 60's. This also means busy season at my job. I haven't had a good workout since last Monday and could feel it today ... but I pushed myself and feel like I've accomplished something. I do plan to get outside and run. I still want to do a half marathon in some fashion. I'm psyched!! :)

03/16/2012: steps = 6060
03/17/2012: steps = 5481
03/18/2012: steps = 6170
03/19/2012: steps = 7410
03/20/2012: steps = 8288 ... Elliptical = 442 cal... 35 min... 3.58 miles... avg Hr = 91... max Hr = 100 ...
53 PUSHUPS(11,9,12,11,10) + 172 SQUATS(30,28,32,28,28,26)= 134 cal... 22 min... avg Hr = 71... max Hr = 90

whew!!
155.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1162 kcal Fat: 36.10g | Prot: 79.32g | Carb: 146.38g.   Breakfast: Kashi 7 grain waffles, Nonfat Apple Cinnamon Greek Yogurt, Chocolate VitaMuffins. Lunch: ham wrap, mushroom soup, cookie, salad, asparagus. Dinner: 365 psyllium husk (whole flakes), Raw Protein, dark chocolate almond milk. Snacks/Other: mini babybel light, Advantage Caramel Double Chocolate Crunch Bar. more...
2213 kcal Activities & Exercise: pushups + squats - 22 minutes, Elliptical - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 1.0 lb a week

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