kimsan's Journal, 22 March 2012

03/21/2012: steps = 6113

Diet Calendar Entries for 22 March 2012:
1393 kcal Fat: 61.26g | Prot: 68.75g | Carb: 140.12g.   Breakfast: Scrambled egg, Egg White, bacon. Lunch: Zoup sonoma salad, zoup sourdough bread, zoup spicy black bean chili. Dinner: Corned Beef Reuben Sandwich, frozen yogurt. Snacks/Other: Cashew Halves and Pieces. more...
1816 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet  



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