kimsan's Journal, 16 March 2012

Long week, productive work-wise, but glad it's over. I exercised for only 2 days this week and they were milder than usual. I was working out with a friend who is starting back so I stayed at her pace and pushed her a little bit. I definitely missed some foods and beverages in my food diary. I know I ate more but forgot to write it down to add when I had a chance to get on the computer. I will work harder this week. I do like the 'rush'! Seriously need to detox! Ate more fast food than I care to admit.

03/09/2012: steps = 5162
03/10/2012: steps = 10859 ... avg Hr = 81 ... max Hr = 120 ... Elliptical+treadmill = 250 cal, 27 min ... 2.16 miles
03/11/2012: steps = 6365
03/12/2012: steps = 10224 ... avg Hr = 122 ... max Hr = 154 ... Treadmill = 192 cal, 35 min ... 2.12 miles
03/13/2012: steps = 7673
03/14/2013: steps = 6938
03/15/2013: steps = 3976
03/16/2013: steps = TBD

And the beat goes on ....... :)


Diet Calendar Entries for 16 March 2012:
1393 kcal Fat: 59.37g | Prot: 74.61g | Carb: 142.02g.   Breakfast: Kashi 7 grain waffles, clif builders bar. Lunch: mushroom pizza, Mixed salad greens, vitamin water. Dinner: meat lovers pizza, chicken drummettes. Snacks/Other: popcorn. more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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