Weigh In record (no journal entry) for 12 July 2017
|
286.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1283 kcal
|
Fat: 44.76g | Prot: 95.01g | Carb: 128.94g.
Breakfast: Albertsons Traditional English Muffins. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original. Dinner: Cheddar Cheese, Green Giant Three Bean Salad, Cottage Cheese, White Pita Bread, Bacon, Turkey Breast Meat. Snacks/Other: Kraft American Cheese Slice, Thomas' Light Multi-Grain English Muffin, Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|