Weigh In record (no journal entry) for 12 July 2017
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176.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1910 kcal
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Fat: 92.52g | Prot: 90.11g | Carb: 164.06g.
Breakfast: Peaches, Pears, Cooked Mushrooms (Fat Added in Cooking), Livlife Bread, Fried Egg, Tesco Smoked Bacon Rashers, Aldi Norpak Lighter, Aldi Peeled Plum Tomatoes, Tea (Brewed), Aldi Orange Juice. Lunch: Cappuccino, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Red Onions, Whiskey (86 Proof), Tea (Brewed), Aldi Crispy Mixed Leaf Salad, Waitrose Essential Tuna Steak in Olive Oil, Yellow Sweet Corn. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Morrisons Ready Salted Crisps. more...
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2712 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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