Jeff H's Journal, 18 March 2010

167.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 85.68g | Prot: 59.85g | Carb: 241.03g.   Breakfast: Light Blueberry Yogurt, sugar, coffee. Lunch: sugar, Boneless Buffalo Chicken Salad. Dinner: sugar, Bisquick, Brown Rice. Snacks/Other: Hot Tamales. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 46 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...