Weigh In record (no journal entry) for 11 July 2017
|
262.0 lb
Lost so far: 58.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
1611 kcal
|
Fat: 60.87g | Prot: 100.88g | Carb: 190.26g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn. Lunch: Emerald Raspberry Glazed Almonds, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: Chicken Breast. Snacks/Other: Cherry Melon Punch, Coca-Cola Coke Zero (Can), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Publix Espresso Chip Lowfat Frozen Yogurt. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofwizard's weight history
|