Weigh In record (no journal entry) for 11 July 2017
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1229 kcal
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Fat: 42.03g | Prot: 57.81g | Carb: 160.69g.
Breakfast: Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Pizza Ranch Apple Dessert Pizza, Cuties Mandarin Orange, Bolthouse Farms Carrot Chips. Dinner: Publix Red Seedless Grapes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Mushrooms (Fat Added in Cooking), Specially Selected Bacon Wrapped Turkey Filets. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Snyder's of Hanover Jalapeno Pretzel Pieces. more...
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gaining 0.6 lb a week
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