Weigh In record (no journal entry) for 20 March 2012
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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850 kcal
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Fat: 46.55g | Prot: 48.58g | Carb: 67.12g.
Breakfast: Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, Honeydew Melons. Lunch: Diet Soda, Granulated White Sugar, Reduced fat Cappuccino, Beef Tenderloin Salad. Dinner: Cooked Garlic, Olive Oil, Mushroom Pieces and Stems, Spinach. Snacks/Other: coke zero. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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