Weigh In record (no journal entry) for 11 July 2017
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
2490 kcal
|
Fat: 113.10g | Prot: 73.85g | Carb: 215.02g.
Breakfast: Tesco Light Choices Chocolate & Orange Cereal Bars, Tesco Chicken Roll, Broccoli, Coffee, Tesco Pure Orange Juice. Lunch: Tesco White Sub Rolls, Tesco Yorkshire Cured Ham. Dinner: Custard Tart, Chocolate, Smirnoff Vodka, Tyrrells Lightly Sea Salted, White Table Wine, Tesco Finest Classic Lamb Moussaka. Snacks/Other: Lollies, Morrisons Diet Bitter Lemon, Cod Liver Fish Oil. more...
|
|
2749 kcal
|
Activities & Exercise:
Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Bathing - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelchan900's weight history
|