Keddie's Journal, 11 July 2017

197.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 107.31g | Prot: 174.48g | Carb: 335.94g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Dinner: Cheese, Daisy Sour Cream, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sliced Peaches, Chobani Nonfat Black Cherry Greek Yogurt (Container), Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...