Weigh In record (no journal entry) for 11 July 2017
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1784 kcal
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Fat: 66.92g | Prot: 125.72g | Carb: 191.16g.
Breakfast: Blueberry Muffins, Best Yet Mixed Berries, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, White Rice, Chicken Curry. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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2107 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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