klaffey's Journal, 11 July 2017

253.9 lb Lost so far: 0 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 48.95g | Prot: 102.41g | Carb: 6.10g.   Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast. Dinner: Blue Cheese, Ruth's Chris Steakhouse Petite Filet Mignon, Brussels Sprouts, Shrimp, Spinach. Snacks/Other: Dill Cucumber Pickles, Boar's Head Oven Roasted Turkey Breast. more...

3289 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...