Siegels's Journal, 10 July 2017

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 144.00g | Prot: 180.18g | Carb: 81.89g.   Breakfast: Bacon, Hard Rolls (Includes Kaiser), Egg White, Milk (Nonfat). Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Ranch Salad Dressing, Chicken Wing. Snacks/Other: Beer. more...

2130 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...