Thamimohale's Journal, 29 May 2017

starting point

205.3 lb Lost so far: 38.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 73.18g | Prot: 124.09g | Carb: 16.34g.   Breakfast: USN Whey Protein Plus. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Hard-Boiled Egg, Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: USN BCAA Amino-Lean, Coffee with Milk, GNC Triple Strength Omega Complex. more...

2512 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...