Weigh In record (no journal entry) for 10 July 2017
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2257 kcal
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Fat: 106.48g | Prot: 85.91g | Carb: 191.93g.
Breakfast: Ryvita Original Crispbread, Tesco Pure Orange Juice, Coffee, Broccoli. Lunch: Ryvita Original Crispbread. Dinner: Tesco Chicken Roll, Waitrose Lemon Tart, Red Table Wine, Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Cod Liver Fish Oil, Morrisons Diet Bitter Lemon, Lollies. more...
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steady weight
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