Weigh In record (no journal entry) for 20 March 2012
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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184 kcal
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Fat: 1.91g | Prot: 13.10g | Carb: 31.61g.
Breakfast: Skinny Latte (Regular), Muesli with Raisins, Dates and Almonds, Fruit Yoghurt (Nonfat). more...
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losing 1.0 lb a week
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nunkah's weight history
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