texan79's Journal, 09 July 2017

went to a baby shower. I ate on plan, but I had made some keto chocolate chip cookies and I think I ate too many. and there were wraps made out of the low carb tortillas and I think that might have added to the weight gain. And I don't think I drank enough water and the temps here are over 100. I also didn't eat any eggs for breakfast and I sometimes wonder if that doesn't help me either. I will eat eggs this morning and see if there is a difference.
195.8 lb Lost so far: 31.2 lb.    Still to go: 60.8 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 11.2 lb a week

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Sometimes it's easier to just forego the sweets entirely, keto or otherwise. I know that even things made with artificial sweeteners still trigger the cookie monster in me, and I won't stop until I've consumed 6. 
09 Jul 17 by member: Nanette61
I totally agree. I knew I over ate on everything that I could eat there. I was so hungry, but am still proud that I didn't eat any cake or chips,dips and all the other stuff.  
09 Jul 17 by member: texan79


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