PastorTJ's Journal, 18 March 2010

230.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 41.88g | Prot: 34.14g | Carb: 142.55g.   Breakfast: water, dannon light and fit peach. Lunch: whipped butter, Dinner Salad , water, Broccoli Cheddar Soup. Dinner: steamed rice, corn on the cob, grilled chicken. more...

3089 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...