Weigh In record (no journal entry) for 09 July 2017
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1922 kcal
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Fat: 63.00g | Prot: 57.21g | Carb: 203.75g.
Breakfast: Broccoli, Coffee. Dinner: Tesco Tzatziki, Tesco Houmous, Tesco Folded Flatbread, Basmati Rice (Cooked), Waitrose Lamb Shish Kebabs, Red Table Wine. Snacks/Other: White Table Wine, Tyrrells Lightly Sea Salted, Lollies, Morrisons Diet Bitter Lemon, Cod Liver Fish Oil. more...
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2736 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...
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steady weight
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