Weigh In record (no journal entry) for 26 January 2012
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1591 kcal
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Fat: 50.07g | Prot: 105.92g | Carb: 149.97g.
Breakfast: Caffe Latte with Fat Free Milk (Medium), English Muffin. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Blue Cheese, Baked or Broiled Salmon, Sauteed Spinach, Roasted Brussels Sprouts. Dinner: Marinara Sauce, Macaroni, Chicken Meatballs. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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