Weigh In record (no journal entry) for 28 January 2012
|
210.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1581 kcal
|
Fat: 13.49g | Prot: 112.17g | Carb: 249.73g.
Breakfast: Honey, Total 0% Greek Yogurt, English Muffin. Lunch: Miso Soup, Sushi. Dinner: Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Traditional Yellow Corn Tortillas. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beds892's weight history
|