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Same. Wow. Well, at least it didn't go up. My goal this next 7 days is to eat more veggies and fruits and go to the guy at least 3.
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185.7 lb
Lost so far: 3.1 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1312 kcal
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Fat: 38.76g | Prot: 68.53g | Carb: 182.11g.
Breakfast: Raisins (Seedless), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Dole Bananas, MHP Power Pak Pudding. Dinner: Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Chocolate Chip Cookie. more...
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3356 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Water Aerobics - 1 hour, Yoga - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.5 lb a week
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