Weigh In record (no journal entry) for 08 July 2017
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2056 kcal
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Fat: 85.53g | Prot: 116.86g | Carb: 123.07g.
Breakfast: Coffee, Brussels Sprouts (Frozen). Lunch: Leon Chicken & Chorizo Club Salad. Dinner: Red Table Wine, Potato, Butter, Coq au Vin. Snacks/Other: Gordon's Gin & Tonic, Pimm's Pimm's, Cod Liver Fish Oil, Morrisons Diet Bitter Lemon, Lollies. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Sleeping - 7 hours, Bathing - 1 hour, Resting - 1 hour and 8 minutes, Standing - 2 hours. more...
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losing 13.3 lb a week
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