Weigh In record (no journal entry) for 07 July 2017
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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786 kcal
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Fat: 20.07g | Prot: 37.33g | Carb: 113.86g.
Breakfast: La Cestera Palmiers, Chá Verde. Lunch: Laranjas, Macarrão. Dinner: Pêssego, Cenouras, Couve Roxa, Cebolas, Pepino (Descascado), Jaruco Hambúrguer de Porco. Snacks/Other: Bellarom Café Y Chicória Instantâneo, Condi Gelatina Light 0% Açúcar -Frutos Tropicais, Café Expresso. more...
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losing 3.1 lb a week
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