Weigh In record (no journal entry) for 19 July 2017
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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706 kcal
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Fat: 19.36g | Prot: 68.69g | Carb: 58.60g.
Breakfast: Fumadinho Fiambre da Pá Fatiado, Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo. Lunch: Baresa Azeitonas Pretas sem Caroço, Cebolas, Couve Roxa, Cenouras, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Baresa Azeitonas Pretas sem Caroço, Continente Atum Posta Ao Natural - Equilíbrio, Ovo Cozido, Legumes Cozidos. Snacks/Other: Condi Gelatina Light 0% Açúcar - Romã/Ananás, Sondey Bolachas de Arroz - Bio Organic - Chocolate de Leite & Côco, Bellarom Café Y Chicória Instantâneo, Condi Pudim Zer0% - Maçã/Canela - Mirtilo - Pêssego/Maracujá. more...
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losing 1.7 lb a week
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