Weigh In record (no journal entry) for 07 July 2017
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1906 kcal
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Fat: 88.81g | Prot: 98.87g | Carb: 178.82g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Country Hearth Multigrain Bread. Lunch: Bagel, Great Value Black Forest Smoked Ham. Dinner: Potato Salad with Egg, Roundy's Whole Wheat Snack Crackers, Kroger Spinach Dip, Costco New York Strip Steak. Snacks/Other: Nice! Granola Bites, Frigo Cheese Heads Sticks Pepper Jack, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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2511 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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