Weigh In record (no journal entry) for 07 July 2017
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366.0 lb
Lost so far: 96.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1296 kcal
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Fat: 35.56g | Prot: 141.70g | Carb: 106.06g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer. Dinner: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Best Foods Real Mayonnaise, Ball Park Hamburger Buns (43g), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Costco Chicken Skewer, Premier Nutrition High Protein Shake - Bananas & Cream, Sweet Cherries (Queen Anne, Bing). more...
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4829 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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